Hemp oil has become increasingly popular in recent years and is being used more and more in the beauty industry. But what are its benefits and how do you use it in your skincare routine? We explain everything you need to know about this type of oil.

What is hemp oil?

Hemp oil is a vegetable oil that comes from a plant called “hemp”. It has a much lower Tetrahydrocannabinol (THC) content, less than 0.3%, and therefore has no psychoactive effects. For this reason, hemp oil is legalized in most countries of the world and can be obtained in many ways.

What are the benefits of hemp oil for the skin?

Anti-inflammatory properties

Hemp oil soothes redness and decongests. Thanks to its anti-inflammatory properties, it is ideal for soothing dry, irritated skin and itching.

Moisturizing properties

Hemp oil is a natural moisturizer, which can help hydrate and protect the skin from environmental damage and other external aggressions.

Anti-aging properties

Hemp oil contains several antioxidants that can help protect the skin from free radicals. These free radicals cause cell degradation and the formation of wrinkles, fine lines, and other signs of aging. This type of oil prevents the signs of skin aging.

Antioxidant properties

Hemp oil is also an antioxidant, which means it can help protect the skin from damage caused by free radicals, which are unstable molecules that can cause damage to cells.

What skin problems is hemp oil effective for?


The anti-inflammatory and moisturizing properties of hemp oil make it a great ally against eczema and its symptoms, as it relieves redness, dryness, and itching. It can be applied locally to the affected areas several times a day, or more globally by adding a few drops to your bath or using it as a body lotion.


Hemp oil is also very effective in relieving the symptoms of psoriasis, such as dry patches, blotchy and scaly skin, itching or burning sensation in the affected areas, and red and thickened skin plaques, etc. In addition, the anti-inflammatory and moisturizing properties contained in hemp oil can help soothe dry and itchy skin.


By reducing inflammation and keeping the skin hydrated, hemp seed oil helps reduce acne. In addition, a study shows that CBD (cannabidiol) in hemp oil also helps reduce the appearance of acne-related scarring.

Wrinkles and fine lines

As mentioned, hemp oil’s high antioxidant content makes it a true elixir of youth that helps prevent and reduce the appearance of fine lines and wrinkles.

How do I use hemp oil in my routine?

This oil can be consumed in several ways: it can be ingested directly, applied to the skin, or used as an ingredient in cooking.

Oral use of hemp oil

This is the most common way to consume it. It can be taken as is, added to food or beverages. Some people prefer to take it in capsules.

Topical use of hemp oil

Generally used as a moisturizer, cleanser, or toner, hemp oil is also present in many cosmetics such as shampoos, conditioners, soaps, or moisturizing body creams.

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